Buzz
What’s the buzz? Find the latest beauty tips, wellness trends, and more in our blog.
5 Tips to Jump-Start Your Wellness Journey
The One Trick to Help You Destress over the Holidays
It’s the holiday homestretch, and besides all that’s wonderful and amazing…you’ve discovered a bit of a problem. There. Is. Still. So. Much. To. Do. And your stress level is skyrocketing. How to deal? The trick is to treat your downtime like any other activity: Schedule it. Let’s face it, you’re already multi-tasking, so here are three ways to incorporate some much needed “me time.” 1. RSVPing to that holiday party this weekend? Before you sign off, book that new a.m. yoga class you’ve been eyeing. It’ll take 30 seconds and the payoff will last days. 2. Instead of late-night couch surfing (read: online shopping) for last-minute gifts, grab your tablet and head to the corner coffee shop. A cup of tea will soothe the senses while you add to bag. 3. Visiting relatives out of city bounds? Plan to take the long way. Stop for a selfie here and there among the natural surroundings. The fresh air works wonders. Try it. Put yourself at the top of your “to-do list” and see how much more enjoyable the holiday season can be.
Three Incredible Healing Resorts
We can all use a little reboot whether it be from a busy work schedule or the demands of family and friends. Maybe just reading about these amazing places can inspire you to bring a little healing home. These are three of our faves for varying reasons…enjoy.Gora Kadan HakoneLocated in the picturesque Hakone region, a national park area full of mineral hot springs and stunning natural beauty, Gora Kadan is a ‘ryokan’ or traditional Japanese guest house. A former retreat of the Imperial Family, the exquisite, minimalist rooms invite you to slow down and immerse yourself in an ancient way of life. The luxury and simplicity will leave an indelible impression on your mind, body, and spirit. (www.gorakadan.com)Miraval Arizona Resort and SpaFor an unforgettable retreat with a focus on sustainable living, try the Miraval Arizona Resort and Spa, in the High Sonoran Desert north of Tucson. Consistently ranked as one of the world’s top destination spas, this all-inclusive resort offers fitness opportunities from yoga to rock climbing to horseback riding, as well as guided hikes in the beautiful Catalina Mountains. (www.miravalresorts.com)La Reserve Spa RamatuelleWith all the grand pampering of a Swiss-style spa in an idyllic setting on the French Riviera, La Reserve Ramatuelle has a different vision of luxury. Nestled in the hills above Saint Tropez, you can experience a completely personalized program tailored to your needs. Their multi-disciplinary team of therapists offers the latest advances in health, fitness, and aesthetics—including beauty treatments to rejuvenate both body and spirit. (www.lareserve-ramatuelle.com)
Savory Spaghetti Squash Recipe from Our Guest Blogger, Jamie Barker of Wallace & James
Autumn is in the air. The weather is cooling, the days are getting shorter, we begin to see pumpkin-spice everything and squash is abundant at the farmer’s market. The chilly nights inspire me to roast vegetables and Spaghetti squash is one of my fall favorites for it’s versatility and ability to satisfy my Italian food cravings without actually eating pasta. This recipe is simple and saves well which suits our home nicely. Ingredients 1 medium spaghetti squash 5 medium tomatoes chopped 1/2 medium onion 3 cloves of garlic chopped olive oil salt to taste 2 cups fresh spinach 2 tablespoons pine nuts 4 fresh basil leaves 1/2 teaspoon crushed red pepper flakes Parmesan cheese to sprinkle Process Cut squash in half lengthwise and scrape out seeds. Roast at 425 degrees for 35 minutes. While squash is roasting, chop onion and garlic and add to cast iron. Saute for five minutes or until translucent. Add tomatoes and saute on low for 20 minutes or until desired consistency. Add spinach and continue to cook on low for an additional 5 minutes Add red pepper flakes and salt. Remove squash from the oven and allow to cool. Once cooled, scrape out the squash meat and add to the cast iron. Mix together. To serve, top with 1 chopped basil leaf, a sprinkle of Parmesan and 1/2 tablespoon pine nuts. Enjoy with people you love.