Postpartum Hair Loss: What New Mums Should Know
Nurturing your hair naturally after baby arrives
If you’ve recently welcomed your little one into the world, congratulations! Between the sleepless nights and joyful moments, it’s completely normal to feel a little run down. Amidst all the changes, you may also be noticing something else: more hair in your brush, your shower, or on your pillow.
Let us reassure you—you’re not alone, and most importantly, your hair will recover.
Why Does Hair Fall Out After Pregnancy?
During pregnancy, high levels of estrogen can prolong the growth phase of your hair, making it look thicker and fuller. But after childbirth, as hormone levels return to normal, that extra hair begins to shed—often all at once. This typically happens around 3–4 months postpartum.
This condition is known as postpartum telogen effluvium, and while it can feel distressing, it’s usually temporary and resolves within the first year.
How Much Hair Loss Is Normal?
While most people shed 50–100 hairs a day, postpartum hair loss can increase that number to 300 or more. It might feel alarming, but it’s your body’s way of rebalancing after pregnancy.
What Can You Do?
You can’t stop postpartum hair loss entirely, but you can nourish your scalp, strengthen your strands, and create the healthiest possible environment for regrowth. Here are a few gentle, holistic ways to care for your hair:
1. Be kind to your hair
Avoid tight hairstyles, heavy brushing, or excessive heat styling. Let your hair rest.
2. Choose gentle, organic haircare
At John Masters Organics, we offer a range of clean, natural, and effective solutions that support scalp health and hair strength without harsh chemicals.
3. Support yourself from the inside out
A healthy, balanced diet rich in iron, protein, and B vitamins can support hair regrowth naturally. Be sure to stay hydrated, rest when possible, and listen to your body.
4. Seek advice if needed
If hair loss continues beyond 12 months or is accompanied by other symptoms (like fatigue, brittle nails, or dry skin), consider speaking to a GP. Conditions like thyroid imbalance or low iron levels can contribute to ongoing shedding.
We recommend:
Scalp Stimulating Shampoo - to refresh and invigorate your scalp
Moisturising Conditioner with Lavender & Avocado - for deep repair and hydration
Leave-In Conditioning Mist - for weightless hydration and protection
Deep Scalp Follicle Treatment - to "feed" and stimulate your follicles
Your Hair Journey Is Yours
Every woman’s postpartum hair journey is unique. At John Masters Organics, we believe in nurturing your natural beauty—gently, consciously, and holistically. Our certified organic formulas are designed to care for your hair and scalp without compromising your well-being—or the planet.
Whether you’re breastfeeding, healing, or simply adjusting to your new rhythm, our range is here to help restore balance and bring strength back to your strands.
You’re not alone—and your hair will bounce back.
With time, care, and a little help from nature, you’ll see the difference.
Explore our full Haircare Collection here 🌿